KEEPING FIT THE CHINESE WAY-流动的健身房( 货号:711908625) 阿里云 kindle chm umd 极速 pdf txt 下载

基本信息

商品名称： KEEPING FIT THE CHINESE WAY-流动的健身房

出版社： 外文出版社

出版时间：2013-12-01

作者：周庆杰

译者：

开本： 16开

定价： 50.00

页数：101

印次： 1

ISBN号：9787119086255

商品类型：图书

版次： 1 内容提要

Teaching you how to exercise briefly， where and wheyou want it， is the intentioof this book. The author urges the reader to form this habit of health maintenance for practice any time， anywhere. The book advocates that we put to use every bit of idle tiene for exercise， improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function.

目录

Preface

CommoMotions Producing Magical Effects

-Exercise at Home

Exercises for Use iVarious TransportatioSituations

Exercises You CaDo at Work or School

Exercise iOdd Moments Here and There

Exercises for the Gym

作者简介

周庆杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China ForeigAffairs University.

　　Vice Director， Sports Associatioof International Students of Universities and Colleges， Beijing.

　　Sixth Duan. Chinese Wushu Associatio（Level 6 of Wushu Duanwei）.

　　Distinguished expert of the. Martial Arts and Research Center for the International Promotioof Chinese. Confucious insititute Headquarters （Hanbzin）.

　　Initiator of the Wushu Carn'val for Diplomats of Embassies iChina.

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