LOVE RESPONSE, THE(ISBN=9780345506528) 英文原版 阿里云 kindle chm umd 极速 pdf txt 下载

Fear, anger, and anxiety–the side effects of life’s everyday

stresses–are natural and sometimes helpful, but left unchecked they

can lead to a host of debilitating ailments that are now so common

we assume they are unavoidable: heart disease, arthritis,

gastrointestinal problems, depression, and more. There is good

news, though: The key to a healthy life free of these conditions is

to activate what Harvard Medical School instructor Dr. Eva Selhub

calls the love response: a series of biochemical reactions that

lower blood pressure, heart rate, respiration, and adrenaline

levels, stimulating physical healing and reinstating balance and

well-being.

A practical life-healing program, the first of its kind, The Love

Response is the result of Dr. Selhub’s years of research–and

clinical practice–on how to reverse the destructive physical

effects of fear and stress, and banish emotional wounds from the

past. Through a simple-to-use plan of awareness, breathing,

visualization, and verbal command exercises, The Love Response

reprograms your brain and changes your biochemistry from negative

to positive, putting you on a path to long-term wellness and

happiness. The Love Response is structured around the three

essential building blocks of mental health:

? social love–connecting not only in your intimate relationships

but with family, friends, and pets

? self-love–learning to nurture yourself with care and tenderness

(often the hardest step)

? spiritual love–contributing in meaningful ways to the world

beyond your personal needs

The Love Response provides all the tools you need to

transform anger into compassion, release your fears, overcome

shame, embrace self-acceptance, connect through empathy, and,

ultimately, strengthen your natural ability to heal.

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Eva M. Selhub, M.D., is a senior staff physician at the Benson

Henry Institute for Mind/Body Medicine at Massachusetts General

Hospital. An integrative health specialist and the founder of

Alight Medicine for Learning and Healing in Newton, Massachusetts,

she is also a clinical instructor of medicine at Harvard Medical

School. Dr. Selhub has lectured throughout the United States and

Europe and has trained healthcare professionals across the globe.

Her articles have been published in medical journals and featured

in national publications including The New York Times, USA

Today, Self, Shape, Fitness, and Journal of Woman’s

Health, and she has appeared on television in connection with

her work. Dr. Selhub lives in Boston.

www.loveresponse.com

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Advance praise for The Love Response

“Dr. Eva Selhub shows us how to transform fear into trust, pain

into joy, and hatred into love. The Love Response is beautifully

written and full of wisdom that is both highly practical and deeply

spiritual.”

–Dean Ornish, M.D., founder and president, Preventive Medicine

Research Institute and author of The Spectrum

“In this elegant book, Dr. Eva Selhub shows how, through very

precise biological mechanisms, love heals us. Read this book and

heal yourself.”

–Deepak Chopra

“Especially relevant in today’s tumultuous times, this is a

wonderful guide to healing and happiness. Through practical steps

that develop and help us access our own love response, Dr. Selhub

helps change the proverbial lead in our lives into gold.”

–John Ratey, M.D., clinical associate professor of psychiatry,

Harvard Medical School

“Eva Selhub is a gifted healer who integrates scientific medicine,

wisdom traditions, and psychological insights.”

–Ted Kaptchuk, author of The Web That Has No Weaver:

Understanding Chinese Medicine

“This book will change your life–it might even save it!”

–Gustav Dobos, M.D., chair of complementary and integrative

medicine, University of Duisburg-Essen, Germany